KICKBOXING & BOXING
Tired of the same boring workout? whether a novice or advanced kickboxing & boxing can not only build your confidence, but it also burns a lot of calories giving you a leaner look in a fun and safe environment. With the right intensity you could burn at least 800 calories or more in one session. Individual rate $70 per session. Group rate: $10 per person per session (rates may vary depending on location) and must have at 4 least participants.
SELF DEFENSE
Are you prepared for an attack against you or your loved ones? this program will teach you how to defend against attacks against you or your loved ones. It teaches you how to be more confident in dealing with and overcoming uncomfortable and life-threatening situations involving you and/or your family. Individual rate 70 per session. Group rate: $10 per person per session (rates may vary depending on location) and must have at least 4 participants.
STRENGTH TRAINING
Strength training can build not only muscle but help you to lose fat. Whether you’re looking to build muscle, lose fat, gain strength, or tone a plan will be designed specifically to your needs. Individual rate: $70 per session
HIGH INTENSITY INTERVAL TRAINING (HIIT)
Don’t have a whole lot of time to spend in the gym? do you need a break from the same old cardio routine? HIIT can give you tremendous results in less than 30 minutes. HIIT can not only be challenging but it can take your fitness to another level with less time than you would spend typically (1 hour) in the gym. individual rate: Individual rate $70 per session. Group rate: $10 per person per session.
SPORTS PERFORMANCE TRAINING
This program is geared for those who are current athletes (youth, adults, weekend) and designed specifically to their sport(s). the program not only incorporates the physical aspects of the sport but also the mental aspects. In addition, athletes are educated about developing and maintaining a good, nutritional foundation necessary for optimal performance. Individual rate: $70 per session (rates may vary depending on location)
FIT CAMP
This is a great way to improve your strength, cardio endurance, and flexibility. rain or shine fit camps are implemented outdoors and sometimes indoors. Individual rate $70 per session. Group rate: $10 per person per session and must have at least 4 participants.
POWER360 CIRCUIT
Power360 Circuit training is performed utilizing the patented Power360 Multifunctional fitness equipment. It can be implemented as a group or individual. The training utilizes different attachments and gives you the ability to perform numerous exercises. The Power360 Circuit training is a total body workout that can help you achieve awesome results in a short amount of time. Individual rate: $70 per session. Group rate: $10 per person per session.
COMBAT FITNESS
To stay in the fight, you must prep for the fight! The enemy doesn’t care that you’re tired, hurt, or injured. To the enemy that may be portrayed as a sign of weakness and an opportunity. It’s difficult to stay in the fight if you gassed out after one minute! That’s why being mentally and physically prepared is so imperative to your survival in dangerous or potentially dangerous confrontations. Combat fitness focuses on key elements such as core, intensity, strength, and stamina (CISS). BE READY AND STAY READY. Individual rate: $70 per session. Group rate: $10 per person per session.
NUTRITION GUIDANCE
Maintaining proper nutrition is a very vital part of staying in peak performance mentally and physically. Lack of proper nutrition can be the difference between winning and losing. Nutrition guidance gives you the tools to help you achieve and maintain a healthy lifestyle. This is one on one counseling that can be done virtually or in person. Individual rate: $60 per session.
Mobile/Virtual Personal Training
Can’t make it to the studio or gym? That’s okay we’ll bring the gym to you. This can be done either virtually or in-person depending on the location and need. Rate varies.